Myofascial Decompression
What is Myofascial Decompression?
Myofascial decompression (MFD) is a type of massage therapy that focuses on releasing tension in the fascia, the connective tissue that surrounds muscles, organs, and other structures throughout the body. MFD is designed to help relieve pain, increase range of motion, and improve overall mobility. It can also help to improve circulation, reduce inflammation, and reduce the risk of injury.
Why do you need Myofascial Decompression?
Myofascial decompression is needed to help reduce pain, restore range of motion, and improve flexibility in the myofascial tissues. It is used to relieve tension and restriction that has developed in the fascia, which is the connective tissue that surrounds the muscles and organs in the body. The myofascial decompression technique utilizes a specialized tool called a foam roller to apply pressure to the affected area. This pressure helps to break up the fascia and release the tension that has built up in the tissues. Myofascial decompression therapy can be beneficial in reducing pain, improving mobility, and aiding in the healing process.